Visualization - sometimes also called guided or creative visualization - is a powerful technique of positive thinking, and is often used in business and in sport to improve performance. This is a way to use the power of your mind and focus your thoughts to bring about positive changes in your life.

All people use creative visualization subconsciously, in one form or another, and not always in a positive way. For example, people who think they're out of luck, unworthy, deserving or unattractive often end up acting in a way that they believe others see them. So that their negative thoughts about themselves actually become a reality or a self-fulfilling prophecy, and further reinforces their negative self-esteem. Thus, you can see how the idea will eventually become a reality. Likewise, if you start thinking positively about yourself, and visualize yourself as a person who has unlimited potential, your positive self-image will show itself in their actions and behavior, and this is how people will perceive you. If you act as victims or losers, people will treat you accordingly.

Focusing on the positive changes you want to achieve in your life, you create positive energy and positive energy is contagious. People with positive energy to attract other people with positive energy.

When rendering an image, idea or thought more than once, you reprogram your subconscious mind to focus on achieving or achieve a specific result. Visualization can be used in any area of ​​your life, to improve performance at work or in sport, to improve relations, to maintain focus and build confidence.

Studies have shown that certain forms of visualization can stimulate the immune system function and other healing processes.

Gerald Epstein, MD, a New York psychiatrist and author of "Healing Visualization, writes that" the conquest of impotence can be as simple as killing Ogre. "Here's how: Imagine that you went down into the valley. There you are faced with a monster or Ogre. Fortunately, you have everything you need to defeat this beast. Fight the monster, and when you are triumphant, and the monster is dead skin. Carry your skin and climb to the top of the valley. There you will meet your beloved. Take her hand, walk with her to a tree and lie behind it. Photo two of you surrounded by a cocoon blue light and a hug.

Dr. Epstein suggests practicing this technique for five to seven minutes once a week, the same morning a week for three weeks. Use this exercise, or any other image or idea to focus on strong and healthy, and these changes will occur.

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